Furniture, Soft and Hard

Chronic Back Pain Throughout The Night? Could Be Your Mattress

If your back hurts tremendously throughout the night, you may think you have a bladder infection or something worse. Your chronic back pain may be due to your mattress. If your mattress is too soft, too hard, or somewhere in the between, it can cause pain to occur in your back during the night. Learn how the wrong mattress can make your back hurt and how the right mattress can keep your pain at bay.

What's Wrong With Your Mattress?

Back pain affects adults, teens, and children all over the United States (and the world) today. Although most back pain occurs from trauma or muscle strain, sleeping on the wrong mattress at night can also cause tremendous back pain. The wrong mattress can cause problems with your spine over time. 

Your head, shoulders, hips, knees, legs, and feet should be kept properly aligned, or lined up, during the night. If the middle of your mattress is too hard, soft, or saggy, it can disrupt the natural alignment of your head, shoulders, hips, knees, legs, and feet. You may develop pain throughout your back, including your spine.

If you continue to sleep on a poor mattress, the pain in your spine will become chronic, or long-term. The muscles surrounding your spine may also become sore and inflamed.

If you think your mattress is behind your nightly back pain, purchase a new mattress today.

What Features Should Your Mattress Have?

Before you purchase a new mattress, ask a mattress dealer for assistance. If you plan to purchase your mattress in person, a dealer will allow you to test out the mattress before you take it home. The test can help you determine which part of your back suffers most during the night. 

For instance, if you suffer from lower back pain, you want to choose a mattress that supports your hips and shoulders. You also want to choose a mattress that conforms to the shape of your body during the night without creating pressure on it. A medium-firm mattress may be the best option for you. 

If you plan to order your mattress online, see if a dealer keeps an online mattress guide on their website. A mattress guide may contain videos, measurements, and other information about mattresses, including their sleep features. If you still can't find the ideal mattress for your needs, consult a mattress dealer.

You can find a mattress for your nightly needs by contacting a mattress dealer such as Best Mattress Inc. for more details.